- Pacific
| Food | Serving size | Antioxidant capacity per serving size. Units are Total Antioxidant Capacity per serving in units of micromoles of Trolox equivalents. |
|---|---|---|
| - Raw unprocessed Cacao | 100 grams | 28 000 |
| Acai Berry | 100 grams | 13727 |
| Small Red Bean | ½ cup dried beans | 13727 |
| Wild blueberry | 1 cup | 13427 |
| Red kidney bean | ½ cup dried beans | 13259 |
| Pinto bean | ½ cup | 11864 |
| Blueberry | 1 cup (cultivated berries) | 9019 |
| Cranberry | 1 cup (whole berries) | 8983 |
| Artichoke hearts | 1 cup, cooked | 7904 |
| Blackberry | 1 cup (cultivated berries) | 7701 |
| Prune | ½ cup | 7291 |
| Raspberry | 1 cup | 6058 |
| Strawberry | 1 cup | 5938 |
| Red Delicious apple | 1 apple | 5900 |
| Granny Smith apple | 1 apple | 5381 |
| Pecan | 1 oz | 5095 |
| Sweet cherry | 1 cup | 4873 |
| Black plum | 1 plum | 4844 |
| Russet potato | 1, cooked | 4649 |
| Black bean | ½ cup dried beans | 4181 |
| Plum | 1 plum | 4118 |
| Gala apple | 1 apple | 3903 |
With nearly all vegetables, conventional boiling can reduce the ORAC value by up 90 percent. Steaming reduces the ORAC value slightly.
http://en.wikipedia.org/wiki/Oxygen_radical_absorbance_capacity
"To Achieve World
Government it is necessary to remove from the minds of men their individualism,
their loyalty to family traditions and national identification" Brock Chisholm - Director of the World Health Organization
"A society whose citizens refuse to see and investigate the facts, who refuse to
believe that their government and their media will routinely lie to them and fabricate a
reality contrary to verifiable facts, is a society that chooses and deserves the Police
State Dictatorship it's going to
get." Ian Williams Goddard
The fact is that "political correctness" is all about creating uniformity. Individualism is one of the biggest obstacles in the way of the New World Order. They want a public that is predictable and conditioned to do as it's told without asking questions.
"The two enemies of the people are criminals and government, so let us tie the second down with the chains of the Constitution so the second will not become the legalized version of the first." Thomas Jefferson