- Pacific
This August, 2012, Bernando LaPallo will turn 111 years of age, and he still has
no problem walking at least a mile daily and receiving phone calls from people all around
the world who want to hear how he's done it, and how to make their own lives better. This
author and role model keeps it so simple, you don't need a recipe book or health guide to
live to be 110 or better.
Here's the (fountain of youth) breakdown and just a few of the raw food "natural
medicines" you can turn into your own daily regimen, so your mind, body, and spirit
can thrive well into triple digits:
• High quality, organic, cold-pressed extra virgin olive oil: use on
the skin as lotion; use as salad dressing; known to lessen risks of colon cancer and heart
disease.
• Dark, organic chocolate: reduces stress; helps with depression;
lowers blood pressure and cholesterol levels.
• Organic garlic: helps fight coughs and colds; considered nature's
antibiotic; helps with digestion and intestinal problems.
• Organic cinnamon: antibacterial and antifungal; reduces
proliferation of leukemia and lymphoma cancer cells.
• Organic honey: helps you lose weight; nature's energy booster; has
antioxidant and antibacterial properties.
• Juice organic raw vegetables: A decent juicer costs less than
$100.
And if you're not familiar with this style of turning fresh "veggies" into a
drink, try these surprisingly tasty combinations: Carrot, cucumber, sweet potato, a
quarter size slice of fresh ginger, and freshly squeezed lime.
Celery, kale, Granny Smith apple for sweetness, and of course lemon or lime juice.
Also, you don't have to let the vegetable pulp go to waste. Use it to enhance flavors in
dishes or to bulk up your stew, or mix it with quinoa and maybe some diced onions as an
accent.
Nature provides the untainted answer to building a strong vascular and immune system - one
that can fight off infection, stress, arthritis, and even stave off the aging process. If
you have not already, do further research into foods which are rich in antioxidants,
enzymes, phyto-nutrients, and be sure to research foods that detoxify your body and
destroy free radicals.
Eat right, exercise, don't be fooled by the pharmaceutical and medical myths and scams,
and you might just be fortunate enough to live long and prosper, like Bernando LaPallo.
You know what they say, "Where there's a will, there's a way." (1.17 2012,
S. D. Wells) www.naturalnews.com/034666_longevity_aging_prevention.html
Sources for this article include
http://www.oliveoilsource.com/page/beauty-and-olive-oil
http://greekfood.about.com/od/syrupssauces/r/oilvinegardress.htm
http://www.healingdaily.com/detoxification-diet/olive-oil.htm
http://www.youtube.com/watch?v=6GIHGzzpADU
http://www.sacredchocolate.com/sacred-chocolate/
http://www.globalhealingcenter.com/
http://www.powerjuicer.com/
http://agelesslivemorestore.com/
http://www.stevepavlina.com/forums/health-fitness/51483-109-year-old-raw-foodist.html
http://www.myfoxphoenix.com/dpp/morning_show/bernando-lapallo-celebrates-birthday-08172010
"The two enemies of the people are criminals and government, so let us tie the second down with the chains of the Constitution so the second will not become the legalized version of the first." Thomas Jefferson